Chia Seeds

Chia seeds are nutritional powerhouses loaded with essential nutrients your body craves.
Just a spoonful delivers an incredible burst of fiber, protein, and Omega-3s, all while 
being low in calories. A true superfood you can easily add to your daily diet.

Key Benefits

• Rich in nutrients, low in calories
  
• High in fiber and plant-based protein
  
• Supports weight loss and digestion
  
• Excellent source of Omega-3 fatty acids
  
• Promotes heart and bone health
  
• Helps lower blood sugar and reduce inflammation
  
• Easy to add to smoothies, yogurt, oatmeal & more

How to use

Soak 1–2 teaspoons in water or milk for 15–30 minutes to form a gel. Add to smoothies, 
oatmeal, yogurt, salads, juices, or baked goods. Can be consumed raw, soaked, or
ground. Perfect for a daily health boost—any time of day!
Special Instructions: If you're new to high-fiber foods, start small and drink plenty of 
water to prevent digestive discomfort as your body adjusts. 

Ingredients

• Chia Seeds (Tukhm-e-Sharbati)

Packaging

• 50 -100 GMS