Flax Seeds

Flax seeds are packed with Omega-3s, fiber, and protein, it's a nutrient-dense superfood 
that boosts your health in ways you won’t believe. Just a spoonful delivers incredible 
benefits to your heart, brain, and body!

Key Benefits

• High in Omega-3 for heart and brain health
  
• Rich in dietary fiber for digestion and weight management
  
• Helps lower cholesterol and reduce blood pressure
  
• Supports blood sugar control
  
• Promotes protein intake
  
• Reduces cancer risk
  
• Easily added to smoothies, salads, or baked goods for daily use

How to use
Add 1–2 teaspoons of flax seed powder or whole seeds to smoothies or mix with yogurt
and fruit for a nutrient boost. For a warm drink, blend flax seeds with warm water and
lemon to kickstart your day. Create a nourishing gel by mixing flax seeds with water or 
any liquid, apply this to your scalp and hair for added strength, shine, and nourishment. 
Special Instructions: If you're new to high-fiber foods, start small and drink plenty of 
water to prevent digestive discomfort as your body adjusts. 

Ingredients

• Flax Seeds (Alsi ke Beej)

Packaging

• 50 -100 GMS