Ispaghol Chilka

Ispaghol Chilka, or psyllium husk, is a natural source of dietary fiber traditionally used to support digestive regularity. It blends easily with water, juices, or smoothies and is known for its bulk-forming properties.

🌿 Key Features

• 100% natural psyllium husk

• Supports natural digestive movement

• Mild, tasteless fiber addition for daily routine

🥄 Suggested Use
Mix 1 teaspoon (approx. 5 g) of Ispaghol in a glass of warm water or juice. Stir well and consume immediately. It can be enjoyed once or twice daily, preferably before meals. For a refreshing variation, a few drops of lemon can be added.

💡 General Tips

• Drink plenty of water throughout the day when taking fiber

• Can be added to smoothies or sprinkled over yogurt for a fiber boost

• Ideal for those looking to support digestive wellness

📦 Storage Instructions

• Store in a cool, dry place away from moisture

• Keep the container tightly closed after each use