Ispaghol Chilka

Ispaghol Chilka (Psyllium Husk) is a natural, bulk-forming fiber known for its powerful 
effects on digestion, heart health, and blood sugar balance. This miracle husk transforms
your gut health and elevates your overall well-being.

Key Benefits

• Relieves constipation & promotes regular bowel movements
  

• Helps treat diarrhea by normalizing stool consistency
  

• Controls blood sugar levels and reduces sugar spikes
  

• Lowers cholesterol to protect heart health
  

• Boosts satiety, curbs appetite, and aids weight loss
  

• Supports healthy blood pressure and cardiovascular function
  

• Nourishes good gut bacteria with prebiotic effects

How to use
Take 1–2 teaspoons mixed with water or other liquids daily. Can be consumed on an
empty stomach (recommended) or after meals. Ideal as a bulk-forming laxative to
promote healthy bowel movements. Drink plenty of water to ensure effective fiber
action. 
Special Instructions: Always consult with a doctor before adding new supplements to 
your diet to ensure it's safe and appropriate for you. 

💡 General Tips

• Drink plenty of water throughout the day when taking fiber

• Can be added to smoothies or sprinkled over yogurt for a fiber boost

• Ideal for those looking to support digestive wellness

Ingredients

• Ispaghol Chilka (Psyllium Husk)

Packaging

• 100 GMS